What Two Types Of Fatty Foods Need To Be Consumed In Smaller Amounts at chrisrdevineo blog

What Two Types Of Fatty Foods Need To Be Consumed In Smaller Amounts. Eicosapentaenoic acid (epa), found mainly in fish. Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease.

Saturated Fats NPC
from naturopathiccurrents.com

Oranges, lemons, strawberries, and peppers. not all fat is the same, and eating the right types can help you strengthen your body inside and out. Saturated fat and unsaturated fat.

Saturated Fats NPC

What Two Types Of Fatty Foods Need To Be Consumed In Smaller Amounts there are two main kinds of dietary fats: Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Most foods have a mix of different kinds of fat. not all fat is the same, and eating the right types can help you strengthen your body inside and out.